diet and recovery are like 90% of the game anyway. you can take all the test in the world but if you arent sleeping or eating enough protein you're just gonna get bloated and moody for no reason.

scary thought about the diabetes and shutdown. i think a lot of younger dudes think they are invincible until their bloodwork comes back looking like a car crash. glad you're spreading the word on being cautious.

great post bro. its so easy to get caught up in the hype and forget that this stuff has real consequences. exhausting your natural potential first is the best advice anyone can give.

i remember being tempted by the shortcuts too but i'm so glad i pushed through those plateaus naturally. it gives you a level of mental toughness that you just dont get when things come easy.