anyone ever use those liquid protein shots? honestly the things are so convenient it's crazy especially when your busy but i keep hearing that your body doesnt actually absorb much of it. well at least thats what the dude working at GNC told me the other day. idk if hes just trying to sell me something else or if theres actually some truth to that. what do you guys think? are they basically a waste or do they actually work for you
I’ve used them a few times—super convenient for busy days—but yeah I don’t think they’re a full replacement for regular protein. Still better than nothing lol.
Honestly, I think they work fine if you just need a quick hit. Don’t expect it to replace a proper shake or meal, but it’s not totally useless.
GNC employees… gotta take their advice with a grain of salt lol. I’d say if it fits your schedule, go for it.
I grab them sometimes for work days or travel. They definitely help me hit my protein, but I wouldn’t rely on them 100%.
Convenience wins over perfect absorption sometimes lol. I feel like it’s still doing something, just not as much as a full shake.
