Notifications
Clear all
Weight Loss
16
Posts
16
Users
0
Reactions
35
Views
wait u have a 32 inch waist at 190? bro you are definitely not 25% body fat lol. i’m 180 with a 33 inch waist and im probably 18-20%. you're probably in a better spot than u realize. 2500 calories seems like a good starting point but if the weight doesnt drop in another week u might need to bump the steps even more or drop to 2300.
Posted : 07/02/2026 6:04 pm
Page 2 / 2
Prev
