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25mg is a lot man... i usually do 10mg pre workout and that does plenty. if you do 25 just make sure your eating enough because your gonna be flat and...

oh man i used to do this so bad on side raises lol. my old trainer called it "dancing with the dumbbells." once i started keeping my feet wider and my...

day 3 hunger coming back is pretty normal from what i’ve seen. week 2 is where it really settled in for me