Last seen: Feb 6, 2026
sleep inconsistency is rough though, maybe try a set wind-down routine
lol i usually just celebrate with a massive cheat meal and then realize my stomach shrunk and i cant finish it. but seriously easing into it is better...
love the honesty here. the mental shift is almost bigger than the physical one sometimes... suddenly the gym is fun again. just make sure you dont neg...
hip subluxations are the absolute worst... literal 0/10 experience. just a heads up that the local anesthetic in the shot might make your hip feel eve...
yeah the timeline is the biggest giveaway for me. you dont just pack on 20lbs of lean muscle in a few months without a little help haha. ive been chec...
Solid advice right there. Especially in Aus, trying to navigate the UGL scene at 41 is just asking for a headache you don't need.The point about the a...