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i’m a big fan of Barbell Apparel for this. they’re made specifically for lifters. their tees have that "schmedium" fit u mentioned where the sleeves a...

7 days is a lot but if u got the gear to support it i'd say go for a high frequency "push pull" rotation. i did that last winter and my shoulders blew...

mast doesn't really do anything for tendons- in fact some guys say it makes their joints feel a bit dryer if their e2 gets too low. if tendon health i...

dumbbell-wise, hammer curls, neutral-grip presses, and machines where your wrists stay neutral really helped me avoid pain