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aceto logs are always the best. he does some "weird" stuff with diet sometimes that just works. please keep us updated even if it’s just once a week o...

honestly the best rep range is the one where u actually feel the muscle working lol. i'd stick to like 12-16 sets total per workout. if u go way over ...

i’d also track symptoms as well as labs, sometimes labs look okay but you’ll still feel off if thyroid isn’t optimized

the ALP thing could totally be genetic, i’ve seen families where everyone runs a bit high and it means nothing