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ive noticed that too... strength goes up on the bro split because ur actually recovered for once!! maybe try lowering the intensity on one of your ppl...

crazy how one compound can blow things up that fast

Wild stuff… I mean shoes I get, but putting cheap protein in your body? Yikes. Definitely gonna be more careful now.

if you’re already stressing this much, that’s prob your answer in itself

I love how you’re tracking everything and not taking shortcuts. That kind of consistency and patience is what actually makes results stick, in the gym...

same as always for me with test e - nothing flashy just does its job

it’s crazy how much recovery changes decade to decade, but keeping muscle and strength is totally worth tweaking everything for