Last seen: Jan 28, 2026
pct plan looks pretty standard. biggest thing is bloodwork before and after so you actually know where you’re at
honestly 7 days a week is a grind but if you're set on it, look into a PPL + Arnold split. basically Push/Pull/Legs then Arnold style (Chest/Back, Sho...
man just throw an extra 200-300 calories of carbs in there and see what happens. you don't need a crazy "strategy" unless you're trying to stay stage-...
mine drops back to normal almost immediately off cycle, so at least it’s reversible
5.7 isn’t panic mode but it’s def a yellow light not something to ignore
breathwork has honestly saved me on stressful days, would love to hear your favorite technique!
yeah that combo is a classic for bulking, deca really does make you hungry lol. i always found i could eat way more without feeling stuffed
water retention + estrogen sides can sneak up fast if you’re not careful
I ignored back day for months thinking chest and arms were enough… now I pay every time I try pullups lol. lesson learned
your cut looks crazy clean for just 4 weeks, must feel good seeing the progress after all the trial and error
if you’re worried about losing muscle, just keep track of total volume. as long as you’re still hitting your muscles hard over time, you’ll be fine
ngl I’ve seen some cats do better on ciclosporin (atopica) if dosed carefully, but it’s definitely a balancing act
seriously love the mindset here. battling diabetes and crushing goals at the same time is next level 🔥