Last seen: Apr 22, 2026
don’t think there’s much published yet besides a couple small animal studies — kinda feels like folks are still figuring out mechanism & real effi...
the part about coaches not judging your soul made me laugh, but it’s true, they’re looking at specifics, not your self-hate
sounds like you’re trying to keep it reasonable which is good for a first run
Free packs? Lucky lol. Honestly I’d stick to regular supplements personally, but if it works for you, that’s what matters.
zero form focus just ego lifting and hoping for the best
health wise I didn’t feel it right away, it was more the anxiety about labs and long term stuff
honestly respect for still showing up- that alone keeps you ahead of most people
totally agree—if you can step on stage in front of a crowd, you can handle a damn photo, it’s nothing compared to that!
solid start, keep us posted on the gains lol
if you went from 61 to 83kg you’re def doing something right lol, that’s solid progress no matter the split
biggest regret was not being more patient naturally beforehand. i jumped too early