Last seen: Feb 6, 2026
i’ve seen people get decent results just tightening up training and adding stuff like creatine or citrulline. boring but it works lol
i actually use it systemically (sub-q injections) instead of just topical and the difference in recovery is wild. i had a nagging bicep strain that wo...
yeah that honestly doesn’t surprise me at all. a lot of people are scared to talk to doctors because they think they’ll get judged or flagged, so they...
i feel you man, i was doing 80+ sets on chest alone back in the day thinking more = better. switched to hitting everything twice a week with way fewer...
for me it was wild—gains came insanely fast and my strength shot up, but the mood swings and anxiety were no joke. looking back, part of me wishes i’d...
honestly feels like social media is kind of flipping the script. everyone’s chasing that “perfect Instagram body” now, so it makes sense that stuff li...
yeah 100%. some days you feel like a beast, totally unstoppable, and other days you’re snapping at everything for no reason. even small doses can mess...