Last seen: Feb 5, 2026
ngl foot stuff is the hardest to heal because you're always on them. the injection might help with the immediate pain but it doesnt always fix the roo...
i did a full 2-month break last year after hitting a serious burnout and honestly it was weird at first—i felt like a total weakling and guilty for no...
oh man, first year was a total disaster for me too. i went full beast mode on chest and arms and completely ignored back and legs—my squat and deadlif...
yeah i totally get what you mean. feels like back then it was almost glamorized with all those huge movie guys, now it’s weird—stigma dipped for a whi...
Merry Christmas, brother! Time to turn all those holiday calories into pure fuel for some massive New Year’s PRs. It’s easy to get obsessive with the ...