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honestly, a lot of the supplement hype is just that—hype. eating right, sleeping enough, and sticking to your plan usually beats any pill or stimulant...

ngl the mental part is the hardest. you spend months obsessing over every calorie and then suddenly you're supposed to "eat big" lol. i usually do a "...

dope write up man. finding solid info for powerlifting specifically is a nightmare because everyone just cares about getting shredded for beach season...

that sounds so draining for both of you. have you tried any specific recovery or immune support stuff? i sometimes check out steroidsgrabber.me for my...