Last seen: Feb 4, 2026
respect for being honest about it, most people just pretend they’re “genetically gifted” lol. honestly the biggest thing that jumps out isn’t the comp...
honestly this is one of those things nobody explains well. heavier doesn’t automatically mean better. progressive overload isn’t just adding plates, i...
for me it was thinking more workouts = more gains lol. i used to train like 6 days a week, destroy myself every session, and then wonder why i looked ...
honestly you’re not crazy, this question confuses pretty much everyone at first lol. i was in the same spot last year — skinny-fat, lifting consistent...
Man, at your height and weight, you’re about to have a hell of a time. 175 lbs at 6'1" means you have a massive amount of "real estate" to fill, and 5...