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Gymshark has some "lifestyle" or "essential" lines that dont look like loud gym gear. they’re usually a cotton/elastane blend which is the secret for ...

man if u are gonna go a full 7 days u gotta be smart with the volume or you'll burn out by week 3 lol. i loved running a "ppl" split but just rotating...

on the estrogen thing- it doesnt actually lower your e2 levels on paper it just acts like an anti-estrogen at the receptor site. it’s kind of like a m...

definitely get a full hormone panel—total and free test, estradiol, LH, FSH, SHBG. that gives a solid starting point

Yeah getting them drawn together sounds nice but I wouldn’t trust it personally. Too easy for it to end up in the chart accidentally