Last seen: Jan 28, 2026
congrats on the consistency man 18 months is a long time to grind. i notice the "squish" happens right before a big drop on the scale. it’s like your ...
reverse dieting is a thing but dont overthink it... adding 50 calories a week is just staying in a deficit for longer than you need to. i usually just...
apple watch makes it super easy to track, you start noticing patterns fast
honestly 50+ and still training is inspiring as hell- welcome aboard 👊
love that you’re approaching it holistically—sometimes the mental and spiritual stuff makes way more difference than just lifting weights
merry christmas! hope you’re enjoying some downtime and maybe sneaking in a cheeky lift or two 😎
everyone swears their way is the only way which makes it harder lol
honestly this makes way too much sense. everyone focuses on watts going up but surviving 3 weeks is really about recovery
aww man, poor guy 😿 sounds like you’ve been doing everything you can to keep him comfortable
ngl steroid injections are kinda hit or miss, but when they work… it’s life-changing. glad you got one of the rare “it actually works” cases
I’ve heard lifting really helps with blood sugar too, but it’s awesome to hear it from someone actually doing it consistently