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Lats and ventroglutes FTW. Smaller muscles can take a max of 1ml, otherwise it’s instant regret.

lesson learned the hard way unfortunately, better to be skeptical up front than waste 12 weeks on mystery juice

i like the close stance machine squats at the end, brutal but such a good finisher

you made decisions with the info you had at the time to keep your baby safe. that’s not failure, that’s literally being a parent already

walking the wrong way after the ER is such a benadryl moment lol

that december to now comparison is gonna be wild i bet

those guidelines always read way harsher than how they’re applied