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100% man. don’t overthink it just post the updates when u can. its cool to see the progression from off season to stage ready. good luck with the prep...

man private md labs is the gold standard for a reason- the convenience is worth the extra few bucks. goodlabs usually takes a bit longer to process th...

honestly, just take a minute and get your endo involved, it’ll save a lot of guesswork and stress in the long run

good on you for looking out for your parents too, citrus bergamot and omega 3s are pretty common starting points