Last seen: Jan 28, 2026
you’re probably right about the gastric emptying thing. laying down at night made it so much worse for me too smelled unreal lol
honestly its probably fine to lift but id stay away from anything where u have to brace super hard like squats or deads. maybe just do some curls and ...
i used to just jump straight into a huge surplus but i ended up just getting fat and bloated lol. now i like to do a "maintenance phase" for 2-3 weeks...
damn man that sounds rough, ER trips are no joke - glad you’re feeling a bit better now
Core work on cardio days is smart too, keeps things balanced. I usually mix planks and some hanging leg raises with 15–20 min cardio.
Wellbutrin can help a lot with energy too, but it’s definitely something to discuss with a doc first
some dudes add metformin or adjust timing and it smooths things out
tren sweet spot is way lower than people think. i felt best around 200ish, anything more just brought sides
i’ve run something similar before, gains were noticeable, pumps insane, and recovery felt smoother, but deca back pumps hit me a couple times lol
totally feel you on this—there’s something kind of sad about watching competitions where it’s basically “who can take more drugs” rather than “who wor...
honestly sometimes the way steroids calm inflammation just works wonders for acne, but finding something safer that does the same thing is the tricky ...
seriously impressive! gaining that much muscle while managing blood sugar isn’t easy, huge respect man
Honestly you’re overthinking it a bit, which is super normal. If you’re skinny-fat and only been lifting since Feb, I’d honestly just aim for a slow r...