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sometimes it’s not digestion it’s just glycogen not sticking around. glp stuff can do that weirdly

ive found that as long as i track the calories it doesnt hurt my progress too much. the real killer for me isnt the alcohol itself its the 2am pizza o...

Waist trainers are mostly a waste of money imo - they just move the water weight around temporarily. Vacuums are the way to go. Also, focus on growing...

good luck bro - trying to outsmart an endocrinologist is like trying to outsmart a casino haha. they've seen it all. just make sure if you do crash yo...

i felt that “scared to leave the house” part way too hard

your stats + diet + experience probably mean either route would give solid results, just depends on how aggressive you want to get

depends what you mean by “pure muscle”- both add mass but not all of it sticks

same thing happened to one of my vials last winter sitting in a drawer, heat fixed it right up

competitive bodybuilding over there is way more low key, so standing out with size + ink might get attention fast

consistent bed/wake times are clutch, feels so basic but it makes a huge difference when everything else is cranked up

if it looks too good to be true it usually is. influencers really think we’re dumb 😭

honestly, looking back, it’s a mixed bag for me. gains were insane, but my mood swings were real and it definitely strained some friendships. not sure...

ngl most of the success stories I’ve seen are just short-term relief, not a permanent fix, but sometimes that’s enough to get PT or activity back on t...

lol wow this sounds way more stressful than I imagined. bubbles alone would make me panic 😂

lol same, I tried BPC/TB combo a while back and honestly felt nothing too. kinda makes you wonder how much is just marketing hype