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check out "LabMax" if you just want a quick pass/fail at home. it's not super precise but it'll tell you if there's actually hormone in the oil at lea...

welcome! honestly the best advice is just dont change anything for a month. two weeks is too short to really know if the cals are right. if the scale ...

Honestly man, stomach vacuums actually do help a bit with the "taper" look. It won't change your bone structure, but it strengthens the transverse abd...

man stay safe with the pituitary hypoplasia stuff that’s no joke. i get the frustration with cycling off but you dont want to lose your gh script by t...

maybe focus on reinforcing the diet and lifestyle you’ve built first before jumping to anything new

I did notice a tiny pump the first session but nothing insane like some forums claim

if diet and training are locked in you’ll grow on either, the oral is kinda just the cherry on top

don’t forget strength tracking too. if your lifts are stalling in a surplus, it might mean the increase is too slow or carbs aren’t timed well. that’s...

i’ve had the same “small in the room” moments, but usually a month or two later you look back and realize you’ve grown more than you thought

appreciate how you broke this down without just yelling “everyone’s doping” - it’s actually thoughtful

this is so real. people really beat themselves up comparing to bodies that are filtered + chemically assisted

honestly I’d talk openly with your surgeon about your past experiences. maybe there’s a smarter plan than just repeating the same routine you already ...