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dude you gotta wear shoes... i love being comfy too but flip flops on a leg press or even just walking around with heavy plates is a recipe for disast...

lol man i hate to say it but you're definitely in the wrong here. it's not even about your own safety really - it's a massive insurance liability for ...

i’d also track symptoms as well as labs, sometimes labs look okay but you’ll still feel off if thyroid isn’t optimized

same with the leg press, i love the angled plates that let you keep feet low, feels way more natural and you can actually go deep