Last seen: Jan 28, 2026
smart move keeping it test only for the first run. way easier to know how your body reacts without extra stuff muddying the waters
lmao the 10 day refeed is probably the only thing keeping you sane right now. i wouldn't worry about the flabby texture yet - its totally normal durin...
id get a second opinion or just wait for that surgeon. "it might never happen again" sounds like some wishful thinking lol. if there was a bulge there...
cutting is hard enough without fighting your stomach too
some days it’s fine, other days it spikes randomly- I try to just chill and hydrate more
this place needs more seasoned lifters honestly 👍
excited to see your posts and tips! i’m always down to swap ideas on programming and recovery
love seeing posts like this, feels good to be part of a community that actually gets it. merry christmas!
definitely one of those cycles where dialing things in matters more than max dosing
totally get the mental side too. just knowing you can feel normal again after years of pain is huge