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i’m interested for sure. i always learn a lot from these logs. just keep it real with the "behind the scenes" stuff too like when the hunger kicks in ...

id say start with a heavy compound movement first like bench or rows for 3 sets of 5-8 then move into the higher rep stuff for the "bro" feel. as long...

man the first time i got the cough i thought i was dying lol but yeah it happens if you accidentally hit a blood vessel. the lip tingling though... th...