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honestly wendler is solid but i personally saw way more progress on my total with the juggernaut method. it felt more like a "bridge" between bodybuil...

once your thyroid is stable, GH usually works better and you’ll notice benefits faster, rather than fighting fatigue and sluggishness at the same time

for reps i like sticking around 8-12 for most lifts, keeps it heavy enough for growth but not totally brutal