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man i’m in portland and had the same issue with my gp. just go through PrivateMDLabs or Discounted Labs and pick the "Testosterone Total LC/MS" option...

if i'm going 7 days i usually do a "bro split" but i hit the big muscle groups twice a week and save day 7 for just calves, abs, and some light cardio...

be careful with the "low side effect" mindset though- mast can be pretty rough on the hair if your prone to balding since it’s a dht derivative. also ...

i’d also look into push-up handles or parallettes, lets you work chest/arms without twisting the wrist too much