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id follow along just to see the food pics haha. honestly though yeah man start the log. it’s good motivation for the rest of us too.

man i love a good bro split when i'm feeling burnt out on heavy powerlifting stuff- it just feels good to get a massive pump and leave the gym feeling...

once your thyroid is stable, GH usually works better and you’ll notice benefits faster, rather than fighting fatigue and sluggishness at the same time

ferritin at the bottom can make people feel like crap even if everything else looks “normal”