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definitely do it. ignore the lurkers who dont comment, plenty of people will be reading it and taking notes. also would love to see what Chris has u d...

dont forget to actually hit your legs man lol. most guys do "chest monday" and then skip friday cuz they're tired. i like doing something like: mon-ch...

sounds like you’re thinking about this the right way—get baseline thyroid sorted, then layer GH on top

since you’re 18 it’s smart to get this checked now instead of pushing through feeling awful

You’re not crazy lol I had mid workout crashes on low dose reta. Switching to every 3rd day made a noticeable difference