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eight weeks is pretty much the standard cutoff for most guys. you could probably push it to ten if your bloodwork looks okay but your liver will defin...

six months in, you’re probably gonna notice some crazy changes if you stick to it like this

rotating delts and VG is already a solid setup especially on a first cycle. get comfortable, build confidence, then maybe experiment later if you even...

man this is heavy but honestly so inspiring to read. takes a lot of balls to be this open about the struggle and the legal mess too. 90 days or eighte...