lifts might not be wild but consistency beats ego numbers anyway
dieting being harder than training is so relatable lol that’s where most people mess up
appreciate you not sugarcoating the partying + food part- happens more than people admit
regardless of opinions on gear, the self awareness here is solid
that bulk then fast cut sounds brutal- respect for actually sticking it out
Respect for being honest about it man. A lot of people pretend they did everything perfect when they didn’t
the biggest takeaway is diet > drugs. You even said it yourself — once the food and partying were off, things stuck way better
28 days is a wild visual change though, you definitely leaned out hard. Keep that consistency and you’ll look way different in a year
Not gonna talk shit - you’re owning the mistakes and that counts. Most people just blame “bad genetics”
If you can dial in food without hating life, you’ll probably make more progress now than any of the cycles did
