mentally it’s the identity hit that messed with me the most, not the strength loss

I’d probably train lighter and just focus on showing up, even if workouts feel meh

mood swings were real for me last time, but knowing it’s temporary helped a lot

three months feels long on paper but it flies by once you’re a few weeks in

the mental part would probably be the worst. Low energy + flat mood hits harder than anything physical

I’d just focus on sleep, food, and light training. Basically treat it like recovery mode instead of “loss mode”

Been off before and yeah… first few weeks kinda suck but it does level out eventually

Staying busy helps a lot. When you sit around thinking about how you feel it gets way worse

Not gonna lie I’d probably be grumpy as hell for a bit 😅 but three months is doable if you ride it out