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what's the lowest eq dose worth running?

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RtsSlovakiaYoutube
(@rtsslovakiayoutube)
Posts: 2
New Member
Topic starter
 

honestly i’ve been messin around with dosages and i really think if your tryin to keep things on the lower side then 400mg a week is like the sweet spot. i know some guys say you gotta blast way more for eq to even show up but 400 seems like a solid minimum effective dose without getting too crazy. what do you guys think?


 
Posted : 05/02/2026 4:57 pm
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Joseph Davis
(@thundermyst2025)
Posts: 24
Eminent Member
 

i totally agree man... 400mg is like the perfect entry point for eq. any lower and you’re basically just paying for expensive oil without seeing much of the vascularity or endurance gains. it takes a while to kick in though so you gotta be patient with it.


 
Posted : 05/02/2026 5:43 pm
Christopher Rodriguez
(@oceansoul404)
Posts: 26
Eminent Member
 

honestly i tried 300mg once and it was a total waste of time lol i didn't feel a thing. bumped it to 450 and it was like a night and day difference. 400 is definitely the sweet spot if you dont want your hematocrit to go through the roof too fast.


 
Posted : 05/02/2026 5:44 pm
Mila Wilson
(@prismwanderer9)
Posts: 28
Eminent Member
 

be careful with your e2 though even at 400mg. eq can act like an ai for some people and crush your estrogen out of nowhere. i learned that the hard way lol... keep some dbol or something on hand just in case you start feeling like a dried up raisin.


 
Posted : 05/02/2026 5:44 pm
Luna Moore
(@phoenixecho88)
Posts: 26
Eminent Member
 

idk man i still think you need at least 600 to really see what eq can do but i get wanting to play it safe. if your just looking for a nice steady lean bulk then 400 is a solid choice. how long are you planning on running it??


 
Posted : 05/02/2026 5:44 pm
Anthony Taylor
(@digitalrunner7)
Posts: 24
Eminent Member
 

400mg is plenty if your stacking it with a good base of test. i think the guys saying you need 800+ are usually the ones with bunk gear or they just want to look like a balloon lol. i’ve had great results at 400 without the crazy anxiety.


 
Posted : 05/02/2026 5:44 pm
Penelope Lee
(@retrodreampro)
Posts: 24
Eminent Member
 

the endurance at 400mg is actually underrated. i could cardio for days when i ran that dose. just make sure you run it for at least 16 weeks or you’re just quitting right when it starts getting good.


 
Posted : 05/02/2026 5:44 pm
Alexander Thompson
(@zenithwalker99)
Posts: 14
Active Member
 

glad someone said it! everyone is always "more is better" but 400 is plenty for most guys. plus at that dose the hunger isn't as insane... when i went higher i literally couldn't stop eating everything in the kitchen lol.


 
Posted : 05/02/2026 5:44 pm
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