Hey everyone, I'm really hoping for some advice here. I’ve been stuck with tennis elbow in my right arm for about seven months now. It all started after I did an hour of knuckle pushups, and ever since then, it just won't go away. The more I try to keep up with my lifting and calisthenics, the worse the pain gets.
I’ve honestly tried every physical therapy move I could find online, but nothing seems to work. I’m really trying to avoid surgery if I can help it, so I was wondering if there are any AAS or other compounds that might actually help speed up the healing process? Sorry if this is a repeat question, but I haven't been able to find much on this specific situation. Thanks!
man tennis elbow is brutal, especially when you wanna keep training, i’ve been there and it just lingers forever
honestly the biggest thing that helped me was actually backing off way more than i wanted to, every time i pushed it i reset the clock
i wouldn’t expect AAS to magically heal a tendon, muscles yeah but tendons are slow and annoying
i tried all the youtube PT stuff too and felt crazy when none of it worked, you’re def not alone there
some guys swear by things like PRP or seeing a good sports doc instead of random exercises online
gripping stuff made mine way worse, even things i didn’t think about like pulling doors or typing a lot
surgery is scary but most people i know never needed it once they actually found what was irritating it
patience sucks but tendons don’t care about motivation, they heal on their own schedule
might be worth getting real imaging done if it’s been 7 months, at least you know what you’re dealing with
hope you get it sorted man, chronic elbow pain messes with your head more than people realize