man don't panic too much yet, elevated values happen all the time in this game. but your boy is right, jaundice is no joke and usually means things are getting serious. first step is dropping any orals you're taking right now and letting your body breathe.

honestly just grab some NAC and TUDCA. that's the gold standard for liver support. take like 600-1000mg of nac a day and it'll help flush things out. also drink way more water than you think you need- it helps more than people realize.

did you train hard right before your blood test? sometimes intense lifting can spike liver enzymes (ast/alt) and make it look way worse than it actually is. if you didn't take a few days off before the draw, that might be why they're high.

i had a scare last year with my values being double the normal range. i started taking glutathione and milk thistle and it cleared up in about 6 weeks. just stay away from the booze and tylenol for a while too, they just add extra stress u dont need right now.

u gotta check your bilirubin levels too. if those are high thats when the yellow eyes/jaundice stuff starts happening. if it's just your enzymes, a good detox and some clean eating usually fixes it pretty quick. keep an eye on it though-

honestly just go to a trt clinic or a doc and be honest. they see this all the time. its better to get a professional opinion than just guessing with supplements if you're legit worried. hope it levels out for u soon bro.

lol your boy is trying to scare u but it's good to be cautious. skip the orals for a month and stay on a cruise dose of test if you're cycling. your liver is a resilient organ it just needs a break sometimes. gl man.

man definitely dont panic but take it serious. first thing i’d do is cut out any orals or harsh stuff if ur taking anything right now. drink way more water than u think u need too- hope it clears up soon!

tudca and nac are basically the gold standard for liver support. get some of those and maybe re-test in a month? also make sure u werent lifting heavy right before the blood test cuz that can actually spike your enzymes and make them look way worse than they are.

jaundice is no joke man if u start seeing yellow in ur eyes go to the er. but for now just clean up the diet and maybe skip the booze if u drink at all. liver is resilient it should bounce back if u treat it right

elevated values are scary but pretty common in this hobby lol. just grab some milk thistle or liv-52. stay hydrated and get plenty of sleep- your liver does most its work while ur crashing anyway.

honestly bro if ur worried talk to a doctor not just your boys. better safe than sorry. hope everything levels out for u man!