cutting caffeine earlier helped me more than I expected honestly

bad sleep makes everything feel off even if numbers are up

night sweats alone can ruin a whole week of rest

The 3am wake-up drenched in sweat is way too real feels like you ran a marathon in your sleep

People underestimate how wired you can feel on cycle. Body’s tired but brain refuses to shut off

Cutting caffeine earlier in the day helped me way more than any sleep supplement ever did

Poor sleep wrecks everything - mood, pumps, motivation, all of it. It’s not just being “a little tired”

“Sleep isn’t soft. It’s leverage.” honestly that line hits. Nothing improves until sleep does