My main focus right now is just putting on some serious size. I'm currently 6 feet tall but only weighing in at about 75 kg, so I really need to fill out my frame. The biggest issue I have is that my appetite is pretty garbage, and I've heard that running a combo of testosterone and dianabol is a great way to push past that and finally grow.
I'm thinking about jumping on 300 mg of test a week and stacking it with 50 mg of dbol daily. On top of that, I'm planning to bump my daily intake by about 1,000 calories. Does that sound like a solid plan for a 12-week run? I'm hoping this will be enough to finally move the needle on the scale and get me where I want to be.
man 50mg of dbol is a massive dose for someone at 75kg- you're gonna blow up like a balloon. dbol definitely helps with the "pushing" but it can also kill your appetite if it messes with your liver too much so just be careful with that. if the goal is to eat more you dont want to be nauseous all day! maybe start at 20 or 30mg instead?
at 6 feet and 75kg you have tons of room to grow but dont underestimate how much that 1,000 calorie jump is gonna feel. the test and dbol will definitely move the needle but make sure you're actually hitting those meals or the gear is just wasted. 300mg of test is a great base though- you'll definitely see the scale move.
dbol is legendary for mass but 50mg every day is pretty harsh man. i tried that once and the back pumps were so bad i could barely finish my workouts lol. if you stick to that dose just make sure you have some liver support and maybe some taurine for the cramps. you're gonna look huge in 12 weeks for sure.
honestly if your appetite is garbage dbol can be a double edged sword. it makes you feel like a god in the gym but it can also make food look gross if you're sensitive to it. i'd stick to the test and maybe a lower dose of dbol to start. 75kg to whatever you hit on this cycle is gonna be a crazy transformation- good luck bro!
12 weeks is a long time to run dbol so maybe just use it for the first 4-6 weeks as a kickstart? your liver will thank you. the test at 300mg is solid and should keep the gains coming even after you drop the orals. drink plenty of water too because that dbol water weight is real lol. stay consistent and eat big!
6 foot and 75kg is definitely on the leaner side man so you have tons of room to grow. 300mg test is a good baseline but 50mg of dbol daily is a massive dose for someone your size. that stuff can actually kill your appetite even more if it messes with your liver so maybe start at 20-25mg instead?
honestly if your appetite is already garbage dbol might be the worst thing for it lol. some guys get hit with bad acid reflux or lethargy on dbol and then they can barely eat anything. 300 test is fine but maybe look into mk-677 if you really need the hunger boost
1000 extra calories a day is a huge jump but at 75kg you probably need it. just be ready for the dbol bloat - you'll gain 5kg in the first week but most of it is just water under the skin. dont get discouraged when the "size" drops a bit after you stop the orals
dbol at 50mg is basically a death sentence for your stomach lol. i'd stick to 20mg or 30mg max and see how you feel. you want to be able to actually eat those 1000 extra calories not just feel nauseous all day
bro if you want to grow you gotta eat. the gear helps for sure but 300 test isnt a magic wand if your only eating like a bird. try liquid calories like shakes if your appetite is struggling it makes a world of difference
12 weeks is a bit long for dbol usually people only run it for 4-6 weeks at the start because it's pretty harsh on the liver. maybe do the 300 test for the full 12 and just kickstart it with the dbol for the first month?
just a heads up dbol makes some guys really emotional or gives them crazy high estrogen sides. at 300mg test you might be fine but keep an ai on hand just in case your nipples start getting sensitive or you start crying at commercials haha
75kg at 6 foot is pretty light so you should see some great gains. i'd focus more on the 300 test and maybe just do 25mg dbol pre-workout for the strength. the food is going to be the hardest part honestly
50mg dbol is a lot man. i tried that once and my back pumps were so bad i could barely finish my workouts. start lower and see how you handle it - more isnt always better especially with orals