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honestly try PPL for 6-8 weeks and see. worst case you go back, best case you recover better and grow more
Posted : 05/01/2026 10:05 am
if you went from 61 to 83kg it’s clearly not broken lol
Posted : 10/01/2026 4:10 pm
70-100 sets sounds insane ngl- id be wrecked for a week
Posted : 10/01/2026 4:11 pm
bro splits work especially when you’re young and recovering well
Posted : 10/01/2026 4:11 pm
the “optimal” stuff matters way less than people online say
Posted : 10/01/2026 4:12 pm
hitting a muscle twice a week can help but it’s not magic
Posted : 10/01/2026 4:13 pm
you might actually grow more doing less if recovery improves
Posted : 10/01/2026 4:15 pm
switching to PPL doesn’t mean losing gains- just distributing work
Posted : 10/01/2026 4:15 pm
studies are averages not rules for every lifter
Posted : 10/01/2026 4:16 pm
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