honestly try PPL for 6-8 weeks and see. worst case you go back, best case you recover better and grow more

if you went from 61 to 83kg it’s clearly not broken lol

70-100 sets sounds insane ngl- id be wrecked for a week

bro splits work especially when you’re young and recovering well

the “optimal” stuff matters way less than people online say

hitting a muscle twice a week can help but it’s not magic

you might actually grow more doing less if recovery improves

switching to PPL doesn’t mean losing gains- just distributing work

studies are averages not rules for every lifter

Training everything twice a week can be better for most people because it spaces out volume and recovery, but your insane sets might already cover that in a single session

PPL could work if you want more frequency, but yeah you’ll probably need to dial back total sets per muscle so you don’t burn out

a lot of it comes down to consistency + eating. Split style is secondary if you’re hitting it hard like you are

Maybe try a hybrid for a few weeks—keep some high-volume sessions, then hit the muscles again later in the week. Best of both worlds without dropping your intensity