Last seen: Jan 28, 2026
sounds like you just hit your personal ceiling with reta. dropping it low for the gh benefit and letting tirz do the heavy lifting makes sense to me
highly recommend checking out some of Jeff Nippard's high frequency stuff. he has some science-based splits that are super solid for hypertrophy. i di...
okay dont judge but the skullcandy anc 2s are actually lowkey great for the gym. they have this "crusher" bass thing that makes u want to run through ...
Your schedule looks solid. 3 lifting days + 2 light cardio days is what I’d stick with, just make sure you’re still eating enough.
propranolol can hit hard on energy, even at tiny doses, so don’t beat yourself up for that
3 months sounds about right from what guys report but everyone’s different
this is really inspiring, makes me wanna actually commit to a daily routine instead of just half-assing it
tren + test is solid, adding trest makes it spicy so just watch how you feel
smart to even be thinking about how you’ll feel instead of just chasing scale weight
I went way too hard on the bulk first year, gained like 30 lbs of straight fluff and had no clue about cutting lol. hindsight 20/20
damn man, that’s honest as hell—props for putting all the details out there. not many people are this upfront about the early mistakes and PCT struggl...
progressive overload doesn’t have to be just adding weight. you can overload with reps, tempo, or even time under tension and still grow
yeah long-term steroids can mess with a lot of stuff, it’s rough when you’re stuck between “itching constantly” and “potential side effects”
this is super inspiring honestly! love seeing someone turn a diagnosis into motivation instead of letting it hold them back 💪