Mia Kim
Active Member
Joined: Jan 5, 2026
Last seen: Feb 13, 2026
Last seen: Feb 13, 2026
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RE: i still cant find a straight answer for this- whats actually the best split for a natural lifter?
honestly try PPL for 6-8 weeks and see. worst case you go back, best case you recover better and grow more
1 month ago
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