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i think some people just see the clinical trial doses and think they need to hit the max right away but those people usually end up quitting because t...

honestly i’d be fuming too lmfao... you put in all that work with the diet and training just for the oil to be bunk. at least you got bloods done earl...

have you tried magnesium? i take it every night before bed and it totally chilled out my resting heart rate. if i’m feeling super anxious during the d...

that is the most chaotic bulking story ive heard in a minute haha. 3k calories in just one shake? id be stuck on the toilet for three days straight if...

i literally had to stop mid-run yesterday because of this lol so i feel u. it feels like your shins are gonna explode. i find that stretching my calve...

man the trensomnia is no joke. i feel for you. definitely grab that magnesium but honestly the only thing that helps me is just getting back on the re...

nice score on the raws! id say go with capsules and maybe add a little bit of vitamin e or something to the mix to help with the shelf life. ora-blend...

following this for sure. i use wwb too so im curious to see how the primo comes back. personally i think testing for solvents is overkill unless the p...

if the goal is to be shredded, start the cut sooner rather than later. its always better to be lean by may and just maintain, rather than rushing a cu...

if you’re nervous about a site that’s usually your sign to leave it alone for now

Make sure whatever container you’re mixing in is clean and sterile—contamination is way more dangerous than getting the % slightly off.

nice man, 7 lbs in a month is solid progress, especially with strength trending up—keep that consistency and the pool-ready body will come fast

those bodyweight circuits sneak up on you more than people think

those cream cheese morsels are lethal, i’d have demolished the whole pack no shame

i only sit if it’s a legit meal or i’m trying to slow down, otherwise it’s grab and go