Last seen: May 4, 2026
what stood out in your case is the timing at week 4–5, that’s often when things fully stabilize hormonally so side effects that weren’t obvious early ...
nothing beats a plain old bella+canvas 3001c shirt from amazon or a wholesale site. they're like 8 bucks each and they have that "schmedium" fit perfe...
honestly if youre worried about tendons go with the real gh over mk677. mk makes me hold way too much water and the hunger is literal torture when you...
hematocrit and hemoglobin look perfect- i usually have to donate blood once i hit week 8 of 500 test so your lucky yours is staying low. keep an eye o...
5/3/1 is definitely a classic but just a heads up - it can feel pretty slow if you're used to high volume bodybuilding stuff. it's great for long term...
honestly, just take a minute and get your endo involved, it’ll save a lot of guesswork and stress in the long run
i’ve done a bro split before, usually hit each body part once a week with like 3-4 exercises each