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lol i remember the first time i used a 1.5... felt like it was gonna come out the other side. 1 inch is plenty. just make sure ur actually hitting the...

low intensity steady state (LISS) is your best friend here. 2x a week is plenty to stay conditioned. if you start losing weight just add a pb&j sa...

i picked one up on amazon last year for like a hundred bucks and its been a workhorse for my filters. just search for the oilless lab pumps- usually t...

i’ve used the harbin stuff before and it’s pretty solid for brain fog but man the volume of liquid is the annoying part. i usually do 2ml of bac water...