Last seen: May 4, 2026
your idea isn’t crazy, it just feels a bit overcomplicated for a first go. if it was me i’d keep it simpler first run so you actually learn how you re...
your idea isn’t crazy, it just feels a bit overcomplicated for a first go. if it was me i’d keep it simpler first run so you actually learn how you re...
going from 500 to 1g is usually where things stop feeling “clean” even if 500 feels perfect right now. for me it was less about crazy new gains and mo...
thanks for being transparent and dropping the full reports. way too many people just say "it's good trust me" without actually showing the paperwork l...
20k steps AND gym sessions on 1700 cals? dude you are an absolute machine. i had the same thing on my lower back and glutes when i went from 120kg dow...