Last seen: Apr 23, 2026
from what I was told it’s mostly the carbs spiking insulin that you wanna avoid, plain whey in water didn’t seem to mess with anything for me. I still...
only thing id watch is water retention - scale weight flies up but mirror can lag a bit at first
PPL could work if you want more frequency, but yeah you’ll probably need to dial back total sets per muscle so you don’t burn out
just a heads up if you're already on a blast with other stuff your thyroid might already be stressed. i always run 50mcg of t4 with my gh just as a "i...
i tried subq ace for a bit and it gave me these annoying red welts that lasted for weeks. way better to just use a slin pin and go shallow IM in the d...
honestly bpc works best when you do it for at least a few weeks straight. it's not really like an Advil where you take it and the pain disappears in a...
ive been on 500 for 12 weeks now and honestly its not as bad as i thought. just a few spots on my shoulders. just make sure you change your bed sheets...
yeah don't panic over one high reading! bp is super reactive. if i drink a coffee or have a stressful work call mine jumps 10 points easy. i usually t...
welcome to the club man. your buddy just saved u a lot of future headaches. i was worried about the same thing but my bloods stayed the same after swi...
8 weeks isnt too bad but i usually stop at 6 just to be easy on my organs. you'll definitely notice the strength go up pretty quick. just make sure u ...