Last seen: Apr 30, 2026
randomly throwing them in as a pre workout usually just makes things inconsistent and you never really know what’s doing what, so it’s kind of a waste...
honestly bumping fats a bit might help a ton, low fat diets can leave you starving all day when I cut and keep some eggs, avocado, peanut butter in th...
Maybe try a hybrid for a few weeks—keep some high-volume sessions, then hit the muscles again later in the week. Best of both worlds without dropping ...
20mcg wrecked me too the first time lol my head felt like it was in a vice. It did get better after a few days but yeah it sucked
keep an eye on your hair and skin too. if they get dry while you're on gh it's a dead giveaway your t4 is tanking. 75mcg is my sweet spot but everyone...
man i feel you on the sleep part- nothing worse than your back throbbing while you're trying to pass out. bpc is great but it's not a magic "off" swit...
good luck with the blast! honestly you might not even get any. i went from 150 to 600 and literally nothing changed skin-wise. just have a plan but do...
honestly a professional deep tissue massage is the "nuclear option" but it works the best. just be prepared to explain why your glutes are made of gra...
accutane is the only thing that actually worked for me long term. doxy is basically just a band-aid... as soon as u stop the bacteria comes right back...
honestly starting at 0.5mg is the smartest move you can make. i saw some guy on a forum jump straight to 5mg and he was basically living in his bathro...
i’m a few years older than u and i run var 2 times a year. 50mg is usually the sweet spot but since you're just starting maybe try 25mg and see how u ...