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Thinking about a DNP run - am I crazy?

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Repulsive_End_2852
(@repulsive_end_2852)
Posts: 1
New Member
Topic starter
 

What are your honest thoughts on DNP? I’m sitting around 23-25% body fat right now and I’m looking at doing an 8-day blast. My plan is to start with 400mg for the first two days and then drop it down to 200mg for the rest of the week. I’m definitely adding T3 to the mix and I’m considering throwing in some T4 as well.

A buddy of mine did a cycle almost exactly like this and he got some really good results from it, so it's got me thinking. On top of all that, I was considering adding 2mg of Retatrutide just to keep things moving. Am I just being an idiot here or does this actually sound like a viable plan?


 
Posted : 04/02/2026 4:59 pm
Ezequiel Ruiz
(@ezequielruiz)
Posts: 20
Eminent Member
 

man dnp is no joke and at 25% body fat you might be better off just sticking to the reta for a while first. dnp is literally poison and if you mess up the dose or get too hot it can go south so fast. 400mg is a pretty heavy start too- i'd honestly just stay at 200mg the whole time if you're dead set on doing it. stay safe man and drink way more water than you think you need!


 
Posted : 04/02/2026 5:46 pm
Emery Joseph
(@emeryjoseph)
Posts: 24
Eminent Member
 

honestly you're playing with fire with that combo lol. dnp plus t3 is gonna have you sweating through your bedsheets every single night and feeling like absolute death. i get the urge to drop the fat fast but man the side effects are brutal. the reta will definitely help with the hunger but just be careful not to overheat because dnp literally cooks you from the inside out.


 
Posted : 04/02/2026 5:46 pm
Journi Hale
(@journihale)
Posts: 24
Eminent Member
 

idk man 8 days feels super short for dnp anyway since it takes a few days just to build up in your system. by the time it really starts working you'll be stopping. also be careful with the t3 because dnp already shreds your metabolism so you might end up feeling like a zombie. just make sure you aren't doing any heavy cardio or you're gonna pass out for sure.


 
Posted : 04/02/2026 5:46 pm
Jen Zuk
(@jennzyuk)
Posts: 22
Eminent Member
 

your buddy might have had a good run but everyone reacts differently to that stuff. dnp is the only compound that actually scares me tbh. 400mg is a lot for a "start" - usually guys start low to see if they're allergic first because a dnp allergy is a straight trip to the ER. stay near an air conditioner and don't plan on doing anything productive that week!


 
Posted : 04/02/2026 5:46 pm
Kyle Macdonald
(@kylemacdonald)
Posts: 24
Eminent Member
 

adding reta to dnp is an interesting move but honestly dnp is so powerful on its own you probably wont even need the extra boost. just watch your electrolytes like a hawk because you're gonna be leaking water from every pore in your body. it works for sure but man it is a miserable experience the whole time - just being real with you!


 
Posted : 04/02/2026 5:47 pm
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